Have you ever heard of zero-sum games? How about non-zero sum games? For those of you who have not heard of zero-sum games, allow me to briefly explain and share some links. It comes from political and economic theory, and it means if wins are plusses and losses are negatives, the equation will end up [...]
To nourish the body
list of items to have on hand and what each is for
list of stretches and other body care ideas and how they help
To nourish the heart
activities and exercises to tap into love
resources on the heart, love, and friendship
To nourish the mind
inquiries and challenges for thinking about situations differently
quick reference guide to [...]
Five years after going through coach training, I am reflecting on how much it has impacted my life. I mean not just in terms of clients I have worked with, but in terms of how it has impacted what I have done. I was explaining to my coach today how it has grounded me.
During times [...]
Very rarely in life do we encounter clear decisions points – two roads diverge. The majority of our decisions are slow arcs following trajectories we have set for ourselves. How, when we have the opportunity to make a marked shift – a bold leap, do we muster the determination to do it?
From experience with others [...]
Ah, the wonderful art of zooming. Magical, really. Do you find yourself incredibly flustered? Even angry? Find some detail so engrossing you lose track of your objectives? Of all the skills on managing the mind that I have learned and developed for myself, this one may be the most powerful.
Enough sales pitch – try it.
Let’s [...]
