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	<title>Nurture &#187; Coaching</title>
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	<link>http://nurture.biz</link>
	<description>Making our world thrivable</description>
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		<title>Catastrophe Thinking</title>
		<link>http://nurture.biz/2010/07/catastrophe-thinking/</link>
		<comments>http://nurture.biz/2010/07/catastrophe-thinking/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 15:24:01 +0000</pubDate>
		<dc:creator>JeanRussell</dc:creator>
				<category><![CDATA[Art and Creativity]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Field Building]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Philanthropy]]></category>
		<category><![CDATA[Social Change]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[theory]]></category>
		<category><![CDATA[thrivability]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://nurture.biz/?p=594</guid>
		<description><![CDATA[
I am pretty sure my entire life has been lived under the hovering cloud of the apocalypse. Sure there were moments of possibility &#8211; the fall of the wall, the election of Obama, the end of apartheid in South Africa. But mostly the global events we hear about focus on the end of civilization as we [...]]]></description>
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		<slash:comments>66</slash:comments>
		</item>
		<item>
		<title>5 Ways to Save Yourself from Relationship Overwhelm</title>
		<link>http://nurture.biz/2010/05/relationshipoverwhlem/</link>
		<comments>http://nurture.biz/2010/05/relationshipoverwhlem/#comments</comments>
		<pubDate>Tue, 18 May 2010 17:23:35 +0000</pubDate>
		<dc:creator>JeanRussell</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Social Change]]></category>
		<category><![CDATA[overwhelm self-care]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://nurture.biz/?p=568</guid>
		<description><![CDATA[

 photo credit: 1Happysnapper (photography)
Social Media is transformative and magnificent. It is also time consuming for most people, and it can lead to relationship overwhelm. You find so many amazing people out there who share your belief, interests, passions, and humor.
If you are trying to create more space in your life for what matters most to [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Open Wide</title>
		<link>http://nurture.biz/2010/05/open-wide/</link>
		<comments>http://nurture.biz/2010/05/open-wide/#comments</comments>
		<pubDate>Thu, 13 May 2010 18:30:23 +0000</pubDate>
		<dc:creator>JeanRussell</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[openness]]></category>

		<guid isPermaLink="false">http://nurture.biz/?p=562</guid>
		<description><![CDATA[
When I was pregnant with my daughter, I was determined to have a drug free and very conscious birthing process. My son had been 10 and a half pounds. Giving birth to him in a handful of powerful pushes both tore up my body and freckled my face with broken blood vessels. I was half [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Body Image</title>
		<link>http://nurture.biz/2010/01/body-image/</link>
		<comments>http://nurture.biz/2010/01/body-image/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 15:26:31 +0000</pubDate>
		<dc:creator>JeanRussell</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[love]]></category>

		<guid isPermaLink="false">http://nurture.biz/?p=512</guid>
		<description><![CDATA[
I was conversing with a good friend last night, and the subject turned to looks. I said something then that I want to share with you now.
People in general are so self-conscious about their appearance. There are millions, if not billions, of dollars spent on appearance. And yet, over and over people get together and [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Happiness</title>
		<link>http://nurture.biz/2009/12/happiness/</link>
		<comments>http://nurture.biz/2009/12/happiness/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 22:01:24 +0000</pubDate>
		<dc:creator>JeanRussell</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[satisfaction]]></category>

		<guid isPermaLink="false">http://nurture.biz/?p=492</guid>
		<description><![CDATA[
I bet, if you read or know me, you probably expect me to advocate for happiness.
]]></description>
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		<slash:comments>8</slash:comments>
		</item>
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		<title>Zero-Sum Games</title>
		<link>http://nurture.biz/2009/11/zero-sum-games/</link>
		<comments>http://nurture.biz/2009/11/zero-sum-games/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 17:13:21 +0000</pubDate>
		<dc:creator>JeanRussell</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[facilitation]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[interpersonal dynamics]]></category>
		<category><![CDATA[mediation]]></category>
		<category><![CDATA[non zero-sum]]></category>
		<category><![CDATA[zero-sum]]></category>

		<guid isPermaLink="false">http://nurture.biz/?p=429</guid>
		<description><![CDATA[
Have you ever heard of zero-sum games? How about non-zero sum games? For those of you who have not heard of zero-sum games, allow me to briefly explain and share some links. It comes from political and economic theory, and it means if wins are plusses and losses are negatives, the equation will end up [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Transformation Kit</title>
		<link>http://nurture.biz/2009/11/transfomation-kit/</link>
		<comments>http://nurture.biz/2009/11/transfomation-kit/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 04:03:40 +0000</pubDate>
		<dc:creator>JeanRussell</dc:creator>
				<category><![CDATA[Art and Creativity]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[transition]]></category>

		<guid isPermaLink="false">http://nurture.biz/?p=418</guid>
		<description><![CDATA[
To nourish the body

 list of items to have on hand and what each is for
list of stretches and other body care ideas and how they help

To nourish the heart

activities and exercises to tap into love
resources on the heart, love, and friendship

To nourish the mind

inquiries and challenges for thinking about situations differently
quick reference guide to [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>The Power of Coaching</title>
		<link>http://nurture.biz/2009/10/the-power-of-coaching/</link>
		<comments>http://nurture.biz/2009/10/the-power-of-coaching/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 17:07:18 +0000</pubDate>
		<dc:creator>JeanRussell</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://nurture.biz/?p=413</guid>
		<description><![CDATA[
Five years after going through coach training, I am reflecting on how much it has impacted my life. I mean not just in terms of clients I have worked with, but in terms of how it has impacted what I have done. I was explaining to my coach today how it has grounded me.
During times [...]]]></description>
		<wfw:commentRss>http://nurture.biz/2009/10/the-power-of-coaching/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Making Bold Leaps</title>
		<link>http://nurture.biz/2009/09/making-bold-leaps/</link>
		<comments>http://nurture.biz/2009/09/making-bold-leaps/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 18:57:11 +0000</pubDate>
		<dc:creator>JeanRussell</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Try]]></category>
		<category><![CDATA[bold leap]]></category>
		<category><![CDATA[decision-making]]></category>
		<category><![CDATA[future]]></category>

		<guid isPermaLink="false">http://nurture.biz/?p=409</guid>
		<description><![CDATA[
Very rarely in life do we encounter clear decisions points &#8211; two roads diverge. The majority of our decisions are slow arcs following trajectories we have set for ourselves. How, when we have the opportunity to make a marked shift &#8211; a bold leap, do we muster the determination to do it?
From experience with others [...]]]></description>
		<wfw:commentRss>http://nurture.biz/2009/09/making-bold-leaps/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Zooming</title>
		<link>http://nurture.biz/2009/09/zooming/</link>
		<comments>http://nurture.biz/2009/09/zooming/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 16:38:52 +0000</pubDate>
		<dc:creator>JeanRussell</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[stories]]></category>
		<category><![CDATA[zoom]]></category>

		<guid isPermaLink="false">http://nurture.biz/?p=406</guid>
		<description><![CDATA[
Ah, the wonderful art of zooming. Magical, really. Do you find yourself incredibly flustered? Even angry? Find some detail so engrossing you lose track of your objectives? Of all the skills on managing the mind that I have learned and developed for myself, this one may be the most powerful.
Enough sales pitch &#8211; try it.
Let&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
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